Metal Health First Aid Resources

Mental Health Self Care and Resilience Guide

https://www.mhfa.ca/sites/default/files/mhfa_self-care-resilience-guide.pdf

https://www.Attachment and trauma treatment centre for healing (attch)

https://www.attachment-and-trauma-treatment-centre-for-healing.com/blogs/understanding-and-working-with-the-window-of-tolerance

 

Mental Health Commission of Canada
The MHCC offers many tools and guidelines on a wide range of mental health topics, including on peer support, caregiving, and recovery.

Teen Mental Health
This website is dedicated to helping improve the mental health of youth by the effective translation and transfer of scientific knowledge. It includes a teens and families page where anyone who is interested can learn more about adolescent mental health and the teen brain.

Ontario Centre of Excellence for Child and Youth Mental Health
The Centre offers a diverse collection of info, tools and services regarding youth mental health. Click on the “Resource Hub” link.

National Institute of Mental Health
The National Institute of Mental Health (NIMH) is a scientific organization dedicated to research focused on the understanding, treatment and prevention of mental disorders and the promotion of mental health.

National Network for Mental Health
The National Network for Mental Health is run by and for mental health consumers/survivors. Its purpose is to advocate, educate and provide expertise and resources that benefit the Canadian consumer and survivor community.

(Go to ‘Get Informed’ and click ‘Helpful People and Places’ to find helpful resources.)

Healthy Minds Canada
The Healthy Minds Canada When Something’s Wrong handbooks provide useful information for teachers and families on a variety of mental health problems. They also provide a variety of online mental health resources.

American Academy of Child and Adolescent Psychiatry
The American Academy of Child and Adolescent Psychiatry website has numerous fact sheets about mental health problems.

American Psychological Association
The American Psychological Association provides information, links and resources on a variety of mental health topics.

Canadian Psychiatric Association
The Canadian Psychiatric Association provides downloadable brochures on a variety of mental health topics.

Canadian Psychological Association
The Canadian Psychological Association provides downloadable information sheets on a variety of mental health topics.

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